Training notes
worth reading.
No hype, no fad diets. Straight-talking articles on personal training, coaching formats, fat loss and strength training, written for people training in Malta and online.
How to Choose a Personal Trainer in Malta
Seven things worth checking before you book, so you don't pay for the wrong coach.
Online Coaching vs In-Person Training
An honest comparison of cost, accountability and results, so you can pick the format that actually fits your life.
How Much Does a Personal Trainer Cost in Malta?
A 2026 breakdown of in-person, gym-based and online coaching prices, and what actually drives the difference.
Fat Loss Coaching: What Actually Works
The fundamentals that move the needle, why most fad diets fail, and how a coach builds a plan around real life.
Strength Training for Beginners
A no-nonsense starting guide: what to lift first, how often, and the mistakes a coach can help you skip.
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